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Legacy Strength Training

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Legacy Early College Strength Program is led by Coach Brian Byrd,  At Legacy, Coach Byrd is able to work with our athletes to develop individualized plans that focus on functional strength/agility/explosion improvement that will directly carry over to improved performance on the basketball court. Our players work with Coach Byrd Monday thru Friday, 90 Minutes a day during the school day.

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About Coach Byrd;

A former NCAA Division 1 Football player at South Carolina State, Coach Byrd is certified through USA Weightlifting and most recently spend time as Assistant Strength and Condition Coach at South Carolina State.  

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Proper Nutrition is vital to an athletes success in the weight room.  

  • Professional Nutritionist on Staff

  • Protein Supplements

  • Athletic Training Table @ Lunch

  • Dining Hall on campus provides only Lean Protein (Grilled or Baked), Whole Grains, no soda to aid the healthy growth of our Athletes

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